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★★★750 Mediterranean Diet Instant Pot Cookbook That Will Make You Living and Eating Well Every Day!★★★
The Mediterranean diet isn’t a diet; it’s a way of eating. If you are looking to lose weight by following a Mediterranean diet and implementing a few lifestyle changes, you will lose those unwanted pounds and discover a healthier way of eating.
What makes the Mediterranean diet different than other diets is that it isn’t something to jump on for a few weeks before a wedding or high school reunion to drop a few pounds. The Mediterranean diet is a lifestyle. Changing the way that you look at the culinary experience and how to open yourself up to new tastes and flavors.
In this book, you will learn:
- The history of the diet and the region it comes from
- The health benefits including potential lowering of heart disease, cancer risk, diabetes,
- The adding of general overall health and well-being