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Cardiac Diet: A Beginner’s Step-by-Step Guide To a Heart Healthy Life with Recipes and a Meal Plan

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    A Concise No Fluff Guide On Living a Heart Healthy Life Through the Cardiac DietCardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and…
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Product Description

A Concise No Fluff Guide On Living a Heart Healthy Life Through the Cardiac Diet

Cardiovascular diseases remain to be one of the leading causes of death worldwide. As such, numerous studies have been conducted over the years to develop effective means of lowering the risk for heart issues and improving the health condition of those who already have heart problems.One of these methods is through the adaptation of the cardiac diet, which is composed of the following elements: •Fresh and brightly colored vegetables•Fresh fruits•Unrefined, whole grains•Plant-based food products•Lean cuts of meat•Healthy fats•Anti-inflammatory beveragesThrough the cardiac diet, you will be able to normalize your blood pressure, lower down your weight through the reduction of body fat, reduce your glucose levels, and improve the overall performance of your immune system. As confirmed by multiple research studies, the nutritional value of this diet has a greater effect than most cardiovascular medications available today.In this guide, you will learn how to successfully apply the principles of the cardiac diet in your day-to-day life. Using a sample 7-day meal plan as your starting point, you will learn in later chapters how to sustain your new heart-friendly lifestyle. Once you have a working knowledge on what to eat and what to avoid, this book shall also equip you with the proven strategies on how to maximize the effects of the cardiac diet in protecting and promoting the wellness of your heart.

Table of Contents

  • The Heart of the Matter
  • Sample Meal Plan for a Healthier Heart
  • Week 1: Understanding the Cardiac Diet Food Pyramid
  • Week 2: Identifying the Good Fats vs. Bad Fats
  • Week 3: Heart-Friendly Food Handling Techniques
  • Week 4: Supplementing Your Cardiac Diet Meal Plan with Anti-Inflammatory Beverages
  • Recipe List
  • Download your copy today!