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Dash Diet Cookbook
The New York Times best seller based on the diet ranked “#1 best diet overall” by Us News & World Report – for eight years in a row!
The Dash diet isn’t just for healthy living anymore – now it’s for healthy weight loss, too. Using the newest Dash diet research, best selling author, foremost Dash dietitian and leading nutrition expert Pam K. Garcia has created the most effective diet for quick-and lasting-weight loss. This is the only audiobook to bring you the latest updates for the Dash diet, integrated with the latest weight loss research, which work synergistically to maximize results. This effective and easy program includes menu plans, recipes, shopping lists, and more. Everything you need to lose weight and get healthy!
The Dash diet stands for “dietary approaches to stop hypertension”. This diet will lower your blood pressure and improve your overall health in no time as long as you respect its main principles.
Here are some other important health benefits brought by this amazing diet:
- It will decrease the risk of cancer
- It will lower your cholesterol
- It will decrease the risk of diabetes
- It will decrease the risk of osteoporosis
- It will help you lose the extra weight
If you have decided to opt for this great diet, this cookbook will come in hand for sure!
We have gathered the best 500 Dash diet recipes just for you! You can try something new each day!