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DASH stands for “Dietary Approaches to Stop Hypertension.” This diet is promoted by the National Institute of Health in the United States, as well as by other, subsidiary organizations like the National Lung, Blood or Heart Institute. These are all part of the United States Department of Health and Human Services. The goal of the DASH diet is to help people control and prevent certain lifestyle diseases, like hypertension. The DASH diet includes menus with a lot of fruits and vegetables. The dairy products in this diet are low-fat. This diet also includes poultry, fish, nuts, and whole grains, as well as a small amount of sweets, red meat, and sugary drinks. The main aim of this diet is to promote good health amongst people, as well as to reduce hypertension. Because the diet includes a lot of agricultural produce, the United States Department of Agriculture (USDA) also promotes it.
The DASH diet came into existence after a study, conducted by the National Institute of Health, closely observed three types of diet plans. All three were non-vegetarian, but the DASH diet included more fruits and vegetables along with low-fat dairy products, whole grains, and nuts than did the other two diets.
It was observed that systolic blood pressure drastically decreased by 6mm Hg and that diastolic blood pressure decreased by 3 mm/Hg in people who were reported to have high blood pressure. These reductions in blood pressure occurred despite the fact that there was no change in body weight. The study had a daily intake of 1600 to 3100 calories. The study clearly demonstrated a positive correlation between the DASH diet and a reduction in hypertension.
Hypertension affects millions of people around the world. Therefore, switching to the DASH diet can help many people live healthy lives. It is not very difficult to follow this diet because it is not restrictive in nature. All you need to do is consume more vegetables and fruits while having red meat and sugary foods in moderation.
Planning your food one day in advance, or even using a weekly planner, can help you follow your diet religiously. This is a sure way to attain good health.
This Dash Diet Cookbook also shares handy DASH Diet breakfast, DASH Diet lunch, DASH Diet snack, and DASH Diet dinner recipes for individuals who follow this diet. With these DASH Diet recipes, you’ll never be bored; in fact, you’ll have fun while following a diet trend.