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DASH stands for “Dietary Approaches to Stop Hypertension.” This diet is promoted by the National Institute of Health in the United States, as well as by other, subsidiary organizations like the National Lung, Blood or Heart Institute. These are all part of the United States Department of Health and Human Services. The goal of the DASH diet is to help people control and prevent certain lifestyle diseases, like hypertension. The DASH diet includes menus with a lot of fruits and vegetables. The dairy products in this diet are low-fat. This diet also includes poultry, fish, nuts, and whole grains, as well as a small amount of sweets, red meat, and sugary drinks. The main aim of this diet is to promote good health amongst people, as well as to reduce hypertension. Because the diet includes a lot of agricultural produce, the United States Department of Agriculture (USDA) also promotes it. The DASH diet came into existence after a study, conducted by the National Institute of Health, closely observed three types of diet plans. All three were non-vegetarian, but the DASH diet included more fruits and vegetables along with low-fat dairy products, whole grains, and nuts than did the other two diets. The DASH diet is amazing because it is simple and does not require much effort. This list of recipes can help you plan your diet well in advance. These are easy-to-make recipes that will delight your taste buds. You can choose from a plethora of breakfast, lunch, dinner, and snack options. This eBook will definitely make your life easier and help you follow the DASH diet in the best possible way.