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Dash Diet for Beginners: The Ultimate Guide with Healthy Eating Solutions to Stop Hypertension, Stay in Shape, Control Sugar and Cholesterol Levels

Product Features:

    Welcome to the world of healthy eating! You'd like to eat healthy, but you're confused and you don't know where to start. Would you like a sustainable food plan over time that isn't hard to follow? Do you already follow a healthy diet but would like to supplement it…
Price as on: 2020-02-28 11:44:35
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Product Description

Welcome to the world of healthy eating!

You’d like to eat healthy, but you’re confused and you don’t know where to start. Would you like a sustainable food plan over time that isn’t hard to follow? Do you already follow a healthy diet but would like to supplement it with healthy and delicious recipes? Congratulations, you’re in the right place!

This book will provide you with the correct directions for living a healthy lifestyle. Dash diet is a food approach that is based on the consumption of healthy foods offering different recipes without sacrificing taste becoming sustainable over time.

Some topics included in the book:

  • What is the dash diet and how to start it
  • Dash diet studies
  • Advantages in following the dash diet
  • Tips for stocking your kitchen: tips with essentials for your new diet

Below a list of some of the delicious, tasty and healthy dash diet recipes you’ll find in this book:

  • Yogurt with nuts and raspberries
  • Peanut butter and cinnamon toast
  • Avocado cream and cannellini beans flavored with lime    
  • Mediterranean chicken with orzo salad
  • Lemon-herb salmon with caponata and farro

Key benefits you get from this dash diet book:

  • You will learn the concept of a healthy lifestyle by applying simple rules
  • You will learn how to prepare simple, delicious and healthy dishes for all the family with the recipes contained in this book
  • You will also learn how this healthy diet can help you to improve your general health and fitness

This book is perfect for:

  • Anyone who wants to eat healthier, feel healthier and live healthier with the incredible, proven benefits of a simple, healthy, diet.
  • All those people who want to reduce or control the symptoms of chronic inflammation, blood pressure, hypertension.

What are you waiting for? Take an action and grab your copy now!