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Welcome to the world of healthy eating!
You’d like to eat healthy, but you’re confused and you don’t know where to start. Would you like a sustainable food plan over time that isn’t hard to follow? Do you already follow a healthy diet but would like to supplement it with healthy and delicious recipes? Congratulations, you’re in the right place!
This book will provide you with the correct directions for living a healthy lifestyle. Dash diet is a food approach that is based on the consumption of healthy foods offering different recipes without sacrificing taste becoming sustainable over time.
Some topics included in the book:
- What is the dash diet and how to start it
- Dash diet studies
- Advantages in following the dash diet
- Tips for stocking your kitchen: tips with essentials for your new diet
Below a list of some of the delicious, tasty and healthy dash diet recipes you’ll find in this book:
- Yogurt with nuts and raspberries
- Peanut butter and cinnamon toast
- Avocado cream and cannellini beans flavored with lime
- Mediterranean chicken with orzo salad
- Lemon-herb salmon with caponata and farro
Key benefits you get from this dash diet book:
- You will learn the concept of a healthy lifestyle by applying simple rules
- You will learn how to prepare simple, delicious and healthy dishes for all the family with the recipes contained in this book
- You will also learn how this healthy diet can help you to improve your general health and fitness
This book is perfect for:
- Anyone who wants to eat healthier, feel healthier and live healthier with the incredible, proven benefits of a simple, healthy, diet.
- All those people who want to reduce or control the symptoms of chronic inflammation, blood pressure, hypertension.
What are you waiting for? Take an action and grab your copy now!