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Whether you’re struggling to eat better, beginning a wellness diet, needing new easy recipes or wanting to learn how to make better soup, let’s make great soup together — easy and delicious! From the author of the #1 New Release Eat Beautiful: Grain-free, Sugar-free and Loving It, comes an all-new cookbook featuring 80 Paleo, AIP, Keto, GAPS diet, GAPS Intro and VAD soups and stews.
The cookbook includes:
• extra-gentle and nourishing soups
• Instant Pot options for comfort + convenience
• one-pot ”Dump and Cook” recipes
Get satisfying meals on the table without stress!
Former bone broth café owner Megan Stevens shares her secrets for making great broth, stocks and soups — the secrets that had doctors sending their patients to her café and customers calling her soups the best in town.
Learn how to:
• integrate fats and herbs for optimal texture and flavor
• dish up delectable soups (with or without dairy)
• prevent rancidity that can ruin your best efforts
• transform a so-so soup or stew into a feast of pleasure!
This cookbook is designed to support and encourage you. Each recipe is not only easy to follow but also full of expert tips developed by an experienced cook.
Megan generously shares within these pages the secrets it took her years to learn and develop. Her unique collection of 80 recipes meets the needs of several wellness diets, allowing patients to focus on just the recipes for their own protocol or to switch from one diet to another as needed. Many of the recipes cross over among the diets and include allergen-free options that are suitable for most people.
Megan’s proven techniques are a gift she imparts to the home cook who wants to make healthful soups that are truly delicious — and even exciting. Comfort food favorites include everything from breakfast stews to nightshade-free curries, plus all kinds of goodness in between.
Made without aggravating or inflammatory ingredients, enjoy nightshade-free curries, Tom Kha Gai with Salmon, Chicken Zoodle Soup, Beef Short Ribs with White Peach and Apple Chutney, breakfast stews, Nomato Minestrone or Cabbage Roll Soup.
Enjoy 20 easy to make Instant Pot recipes, full of flavor but with little time or effort required.
Enjoy creamy, indulgent keto and low carb recipes.
And learn from the Soup Staples section how to make great basics for every soup — stocks and broths, vegetable cooking methods, insights on great meatballs and even tips on soup storage.
✅ Soups & Stews suitable for breakfast, lunch and dinner
✅ Instant Pot, stove top, one-pot, oven, and 30-minute (or less) recipes
✅ Dietary classifications for Paleo, AIP, GAPS, GAPS Intro, Keto and VAD
✅ Additional classifications and information for low-FODMAP, low-lectin and low-histamine
✅ 7 secrets never before shared about how to make great soup
Everything you need to truly enjoy your food, even on a restricted diet!
Also enjoy the two FREE videos that come with your purchase, further exploring Secrets #1 and #2 from the Soup Secrets section of the book!