If you need to make a Commitment Contract with yourself so You can change Your one day to DAY ONE, then the Keto Diet Commitment Contract Journal is just for you!
Commit to tracking your Keto Diet journey for:
90 Days; 13 Weeks; 3 Months
Page One is where you sign and date Your Contract and Commit
What You get with the Keto Diet Commitment Contract Journal:
Custom Designed Matte Cover – 7 x 10 and perfect bound
Custom Interior with #55 white paper – 164 pages
90 – Daily Pages for tracking Food/ Meals/ Fasting
Keto Macros and Metrics, including:
Fat – Protein – Carbs – Glucose for 3 meals
Blood or Urine Ketones
Hours of Sleep and Quality of Sleep
Mood AM and PM
13 – Week At A Glance Pages:
Monday- Sunday Spaces, just add the date
Weekly Goals Section
Weekly To Do List
Great to help keep Your busy life Organized.
3 – Month At A Glance Pages
Just add day of the week next to number
Room for Important Meetings, Events, Doctors appointments, Date night…etc
Must Do List
Great to help keep Your busy life Organized with a snapshot view of the month.
** 3 – Pages for Baseline, 30 Day, 60 Day and 90 Day Measurements Tracking
** 1 – Labs At A Glance Page to record and track Hemoglobin A1C, Fasting Insulin and other important Labs
** 1 – 3 Months At A Glance Page to track Daily Weight and Ketones – in one place
** 3 – Monthly Glucose Monitoring Pages, Meal One, Two, Three, Snack, Bedtime
** Inspirational and Motivational Quotes throughout
** Room for notes at the end of the journal for thoughts, list making, food allergies or intolerances, use for anything.
As you can see, the Keto Diet Commitment Contract Journal is PACKED with pages to help You succeed at losing weight, maintaining weight, or like my son – gain weight. Whether you’re following a Classic; Strict; or Dirty Keto approach – this journal can help you on your journey, and the commitment contract will keep you accountable. Great for both Keto Beginners and Keto Pros.
**This journal is also great for managing Diabetes even if you’re not following a Keto diet plan.
**Can be used with Paleo, Autoimmune Protocol (AIP), Carnivore, Atkins, Mediterranean, South Beach, Gluten Free, Vegan, Vegetarian, Whole 30 and more.
Thank you for reading the description!
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Change Your one day to DAY ONE – Today!
Good luck, and I wish you health and happiness.