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The ketogenic diet is a type of low carbohydrate diet, which is not a new concept, but it is certainly one that took scientists a while to perfect. The keto diet is a refined version of the old Atkin’s diet, developed in the nineteen twenties in order to try and control epilepsy. Oftentimes, young children with genetic seizure disorders would respond well to a diet that was high in healthy fats and low in carbohydrates, with a moderate level of protein intake. By the time the twenty-first century rolled around, low carbohydrate diets were much better understood – and much more effectively applied to weight loss. Because low carbohydrate diets were developed to try and manage difficult medical disorders, it is no wonder that eating a ketogenic diet can have incredible health benefits that are scientifically proven. Using fat for fuel provides consistent energy levels, and it does not spike your blood glucose, so you don’t experience the highs and lows when eating large amounts of carbs. Consistent energy levels throughout your day means you can get more done and feel less tired doing so. In addition to those benefits, eating a keto diet in the long term has been proven to: Result in more weight loss (specifically body fat) Reduce blood sugar and insulin resistance (commonly reversing prediabetes and type 2 diabetes) Reduce triglyceride levels Reduce blood pressure Improve levels of HDL (good) and LDL (bad) cholesterol Improve brain functionThis guide will provide you more than 600 recipes, a 30-day meal plan and 5 keto success tips. Here are some of the recipes you will encounter in this guide: Breakfast Mains Sides Seafood Poultry Meat Vegetables Eggs and diary Soups Salads Snacks Desserts FavoritesGrab this copy and enjoy your newly found keto lifestyle.Happy cooking!!