This post contains affiliate links for products we recommend, affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. As an Amazon Associate the site earn from qualifying purchases. If you click a link and buy something we may receive some compensation. This does not change the price you would pay.
Have you ever felt pain or discomfort in your gut after eating a nice and delicious meal, but it was gone after a couple of hours?
Do you feel bloated after most of the foods you eat and just don’t know what to do to make it better?
Or maybe, you already suffer from IBS, you try to avoid specific foods but still, it seems like you just can’t put everything together?
Ether the case may be, I am more than happy to help you, so just keep reading…
“LOW FOOD MAP DIET” – a complete cookbook for beginners with a 7-day plan to managing IBS and other digestive disorders. A book that will teach you how to completely avoid stomach and intestine pain while stillenjoying delicious food.
Irritable Bowel Syndrome (IBS) is a typical utilitarian gastrointestinal issue influencing one of every seven adults. GI indications ordinarily describe IBS, for example, swelling and distension, abundance wind (fart). All these problems can lead to other issues like stress, anxiety, depression, and so on.
Research shows that people who suffer from more extreme forms of IBS tend to have a higher risk of colon cancer, stomach cancer and other forms of digestive system cancer.
Over the years, a lot of research has been done and the foods that cause digestive disorders were recognized. Of course, every individual is different and you always have to look at each specific situation separately. That is why we advise an extra visit to a doctor who will provide more advice on IBS and other digestive disorders. The purpose of this book is to show people that they can still enjoy their favourite foods and have delicious recipes while avoiding products that cause pain and discomfort.
Here are a few things you will get out of this book:
- 7-day plan to managing IBS
- How to avoid most of the digestive disorders?
- How to prevent digestion problems even if you don’t have any?
- Over 50 delicious LOW FOOD MAP recipes
- Snack and dessert recipes for even more enjoyment
- Many many more…
Should I get this book even if I don’t have any digestive problems?
How do I know if I have IBS?
How to treat IBS?
Well, this book is specifically made for people to avoid most of the allergens and food that contains ingredients that can increase the possibility of digestive system stress. As a prevention tool, this book is also a great choice. People who have extreme IBS usually already know that because the pain is very severe.
People with lighter cases of it, usually feel something after a specific meal. In the book, we have information for you to understand if you have any obvious gut problems or not. Science doesn’t show any proven ways to treat IBS fast, but by avoiding specific foods, research has been showing positive effects on IBS progression and even some reversed cases.
I think you don’t need to waste any more time. Just take this book and use it the best you can while enjoying the journey.