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This is a diet you can live with
The Mediterranean diet ranked #1 for 2019 is because it is the most sensible, wholesome and nutritionally sound diet you’ll find.
Surprise! No Calorie Counting
The diet is more about portion control, balance, and making good choices in eating more real good real food!
Please Note: Paperback is available in 2 formats ( black and white and colorful)
Here are easy ideas and recipes to get more Mediterranean diet foods into your life.
55+ Mediterranean Diet Cookbook for Two recipes that anyone can cook at home, such as:
- Grilled Sardines & Arugula
- Lemon Caper Chicken
- Garlic Broiled Sardines
- Easy Garlic, Orange and Shrimp Salad
- Parmesan Chicken Wraps etc