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The life-changing plant-based diet.
There is a growing concern for healthy living as more and more people are facing difficulty in maintaining healthy lifestyles. Unfortunately, we no longer know what is good for our health. This is because the world today is corrupted with too much unfounded information. Scientific theories have been formulated around our health and this is what makes things confusing. As we look for options for curing diseases, we find ourselves settling for remedies that often do more harm than good. Truly, this is a dilemma that most people face. Sometimes you are convinced that a particular solution will work for you, only to realize later that it is leading to other health complications.
Surprisingly, we all know that our health is dependent on what we choose to eat. Despite this knowledge, we are still not disciplined enough to eat the right foods. Often, we resort to eating junk and engaging in sedentary lifestyles. We know that this is what leads to cancer, diabetes, heart disease, and other terminal and chronic illnesses. So, it beats understanding that we indulge in eating habits which harm us.
A plant-based diet is a diet that is comprised of minimally-processed vegetables, fruits, legumes, whole grains, nuts, and seeds. There are varying ways in which one can stick to a plant-based diet. This is what leads to a huge difference between vegetarians and vegans. Many people assume that vegetarians and vegans are the same. However, the dieters vary as they engage in eating plant-based foods in different ways. Vegans are strict with their diet as they do not eat meat and other animal products. Moreover, to them, being vegan is more than just a diet; it is a lifestyle.
This guide will focus on the following:
- Soups and salads