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Whether you are a complete beginner or you been practicing this diet for some time, this guide is for you!
Living a healthy and long life is a result of what we take and as the famous adage goes: garbage in, garbage out.
The ketogenic diet is a low-carb and high-fat diet and with it comes so many health benefits. Research has it that it lowers blood sugar and insulin levels, aids in weight loss, improves heart health along with other several lifestyle diseases.
The recipes in this book are a top selection of the best and most delicious keto diet recipes to help you live a healthy life and live to see the next day. Ingredients used in these recipes is available at your local supermarket.
You also do not have to be a chef to prepare the meal. The instructions herein are straightforward and easy to follow.
What are you waiting for? Buy this audiobook, get shopping, and prepare that luscious meal!