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Thug Kitchen includes more easy and accessible recipes to give you solid start toward better diet. TK holds your hand and explains ingredients from chickpeas to nooch so you’ll feel confident knowing exactly what the you’re cooking. This kick ass kitchen primer also serves up health benefits and nutrition to remind everyone,from clueless newbies to health nuts,how plant-based lifestyle benefits our bodies,minds environment,and pocketbooks.Revolutionary super foods like chia seeds, acai, and maca combine with whole food ingredients in 100 recipes, which creatively transform “guilty” pleasures into incredible snacks loaded with premium nutrients. From super food standbys like the Every Berry Smoothie Bowl to adventurous must-tries like the Maqui Mint Truffles or Brussels Sprout Crisps, these wholesome snacks and sweets will nourish, delight, and energize the whole family.