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Do you want a good change in your physical and mental health without compromising the taste of the tongue? A whole plant-based diet is the best possible answer to all your wishes.
This audiobook is about a whole plant-based diet plan, its value, its importance, its benefits, and comparisons with other diet plans. It provides complete information about “a plant-based diet”.
You’ll find a list of foods classified under plant-based diet, complete with ingredients, its derivation, difference between processed and insignificantly processed food, the difference between vegan and plant-based food, the impact of a plant-based diet on lifestyle and health, its preparation, and how can you make a big success leading a plant-based diet life.
A very effective and different audiobook, it has been specifically designed to be narrated and structured to ensure easy and unconscious learning for the listener.
There are many secrets you’ll learn in this book.
Effortlessness is the key in case of a plant-based diet.
The need to stay away from processed and animal-based food is because they have substantial addictive properties, and include sugar, high fructose corn syrup, artificial ingredients, and deficiency of fiber. They contain components that cause hyper reward sense and increase in IGF-1.
A plant-based diet and vegan diet are slightly different from each other; vegan diet has nothing to do with animal-based products in life like, for instance, eating and wearing and using in household products, whereas plant-based diet follows the prohibition of animal-based products in just eating category.
Plant-based diet can be personalized for each person and can be different for everyone, depending upon their tastes. You need to set the purpose and plan for your diet and should what are you eating.
The possible results and benefits that a plant-based diet can offer are:
- Lowers blood pressure
- Lowers cholesterol
- Keeps your blood sugar level under check