Whether you’re looking to improve your healthy nutrition, lose weight, increase your energy level, boost your immune system, or simply maintain a healthier well-being and lifestyle, a daily salad can be your best choice. Aside from the natural freshness, crunchy and silky textures, wonderful taste, bright fragrances, and colors, eating a single serving of mixed leafy greens, delicious vegetables, fresh herbs, crispy nuts and appetizing sprouts each day ensure that your dish stays low in calories, high in fiber, healthy and nutritious. Adding a single fresh salad to your daily life is a great way stay healthy, lose weight or maintain a thin waistline, feel better, become strong, appealing and look younger. This simple change to your daily regimen will pay off with plenty of health benefits without going on a diet! WHAT WILL YOU FIND IN THIS BOOK? 1. Short introduction. 2. Simple, tasty and easy to prepare salads. 3. Detailed lists of ingredients in order of use. 4. Separate dressing ingredients. 5. Brief explanations and step-by-step instructions. 6. Cooking time, number of servings, ingredient measurements, calorie count in a serving, and nutrition information. 7. Three thematic sections (1. Salads without meat, 2. Salads with meat/fish and 3. Dessert salads), each containing various kind of recipes for every taste and for every season.